Pilates, Personal Training and Health Coaching

Lori Zywiak, Owner and Fitness Specialist, has been a dedicated teacher of Pilates since 2009.  She is a proud graduate of the internationally renowned BASI (Body Arts and Science International) founded by Master Teacher, Rael Isacowitz.   Lori is a member of PMA (Pilates Method Alliance).   Lori is a certified NASM Personal Trainer.

Lori

Lori Zywiak, Owner and Fitness Specialist, has been a dedicated teacher of Pilates since 2009.  She is a proud graduate of the internationally renowned BASI (Body Arts and Science International) founded by Master Teacher, Rael Isacowitz.   Lori is a member of PMA (Pilates Method Alliance).   Lori is a certified NASM Personal Trainer.

Lori is very passionate about teaching Pilates and educating people about their bodies.  She teaches with compassion and with intellect.  She brings a smile and positive energy to every session and class. She strives to offer each client an enjoyable experience.

Her style of training incorporates Pilates as a foundation to building core stabilization, balance, posture, and mobility; then progressing it with other functional exercises  that continuously challenge strength, endurance, control, and coordination.  Nutrition and health coaching is also a huge part of the equation, and it is offered for every individualized program.

Pilates is an alternative form of exercise that simultaneously strengthens, stretches and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind/body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the 

Pilates is an alternative form of exercise that simultaneously strengthens, stretches and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind/body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. It is the perfect workout promoting physical and mental well-being. Each Pilates session is tailored to the specific needs and abilities of the client.

The Pilates method includes more than 500 specifically designed movements performed on five major pieces of unique apparatus or for the mat work, no apparatus at all. The movements are efficient and fluid and require muscle control, coordination, balance, concentration and precision. Integrating these with strength, stability, flexibility and breathing, the Pilates method is the perfect workout for all ages and fitness levels

Our mission is to inspire you with knowledge, support, and techniques that will transform your body and overall health through fitness and nutrition. If you are motivated to make a positive change, we will provide the tools necessary  to reach your personal wellness goals and discover your physical capabilities.

We believe that optimal we

Our mission is to inspire you with knowledge, support, and techniques that will transform your body and overall health through fitness and nutrition. If you are motivated to make a positive change, we will provide the tools necessary  to reach your personal wellness goals and discover your physical capabilities.

We believe that optimal wellness comes from the inside out, and “looking” lean and fit is one of the great side effects! Creating work/life balance can be a challenge, however, with the right program it can be obtainable even for the busiest professional. Through this balance,  one can reduce stress, increase energy, feel and look amazing, and ultimately improve ones quality of life!